Throat feels weird after quitting smoking Sore throat was one of reasons I quit because it lasted for months that time. As you know, cravings can be pretty intense when you stop smoking, and this can make the process of quitting more difficult. Headaches, chest tightness, constipation, gas, cramps, nausea, sweating, tingling in the hands and feet, sore throat, dry mouth, nasal drip, cough and signs of a cold are Jul 14, 2025 · After quitting, the throat may feel sore or “weird” due to the body beginning to repair itself, which can lead to increased coughing and phlegm removal. Learn more about the benefits of quitting here. Your health slowly starts adjusting to earlier status to an extent. Our weed withdrawal timeline provides an outline to prepare yourself for what’s to come in the days and weeks after quitting weed. This discomfort is typically temporary and manageable at home, usually lasting for days or even weeks. I've been treating it how I would any sore throat, it doesn't seem to be getting worse but it also doesn't seem to be going away? I guess I was wondering if anyone else has had this experience previously when they've quit juuling? If the problem persists, you should definitely consider consulting a doctor. Aug 5, 2025 · Your throat might feel tight for several reasons, including gastroesophagea l reflux disease (GERD), allergic reactions, anxiety, throat infection, or, rarely, cancer. Trying to quit smoking feels different for each person, but almost everyone will have some symptoms of nicotine withdrawal. Using Oct 15, 2024 · Globus sensation is when you feel a lump in your throat. The left side of my throat is killing me, it feels swollen and also feels like there's something pushing outwards. Yes, definitely. But it could definitely happen for just shorter sessions early on. 2 weeks after quitting my heart rate dropped almost 20 bpm from 80 to 60. It’s not like a sore throat when you’re sick When you quit smoking, blood goes back to the vessels that were shrunk by nicotine, and this can create a feeling of itchiness. Common symptoms include cravings, irritability, insomnia and trouble concentrating. The good news is there are nicotine replacements and medication treatments to help you quit. It´s like someone is holding their hands around my throat. anxiety. SO BASICALLY (TL;DR) When I smoke with friends now, my throat feels like its swelling up/ closing up. I 4 days ago · It’s common to have sore throat from smoking because tobacco smoke is laden with harmful chemicals and irritants. Mar 6, 2023 · How does quitting smoking affect coughing while vaping? When you quit smoking, your lungs start clearing out tar buildup, which can lead to temporary increased coughing. Also sore jaws, throat, back. Read prep steps here. Like the title, after quitting smoking, I noticed my lungs have the capacity of a small rodent. Also weird that I never had a sore throat or cough when I smoked. Has anyone felt like their throat consistently has pleghm in it after quitting? I smoked daily for about 8 months, quit for 3, then smoked daily for another 3 months. truekilled my motivation and made me feel tired all day. Sep 8, 2025 · From the first few hours after you quit to the first week, month, and year, learn everything that happens when you quit smoking. And it definitely works. From the first 24 hours to years later, see the full timeline of recovery & health benefits. Just try and relax somehow though, it should help. Sep 4, 2025 · Experts explain why you might feel worse after quitting smoking, as well as what you can do to alleviate some of these side effects. This is a natural detox process and usually subsides within a few weeks. This sensation can be attributed to nicotine withdrawal, resulting in symptoms such as a sore throat, cough, and sneezing—collectively known as "smoker’s flu. Help your lungs by allowing yourself to cough and spit this stuff out. Feb 15, 2023 · A smoker’s cough is a cough that develops in smokers while smoking or after quitting. Though giving up smoking can be challenging, numerous resources and support systems are available. Nov 10, 2025 · Why Does My Throat Feel Weird After Quitting Smoking? After quitting smoking, experiencing a weird sensation in the throat is common and typically not alarming, as it often results from nicotine withdrawal. Are you still dealing with this? Nov 12, 2025 · Quitting smoking can lead to smoker's flu, which may cause coughing, fatigue, headaches, sneezing, and sore throat. I recently made the call to quit cold turkey 2 weeks ago and since have stayed off smoking. I still feel like something is wrong with my breathing… is it possibly COPD, or just anxiety? Feb 5, 2025 · Solutions for Throat Health Improvement Quitting smoking can significantly enhance one’s throat health. For some people, smoking may seem like it helps with anxiety or depression, but don’t be tricked. This discomfort arises from the sudden absence of nicotine in the body and typically indicates the onset of nicotine withdrawal. But if you’ve tried to quit in the past, you know it’s not so easy. 50% completion I’d say. Thoughts? The Delayed Struggle: Understanding Why You Might Feel Worse Months After Quitting Smoking Quitting smoking is a huge achievement, and if you’ve made it past the first few weeks, you deserve a massive pat on the back. Feb 23, 2023 · Coughing more than usual may be a sign your body is starting to heal. Jan 15, 2025 · a feeling of something stuck or a lump in your throat If you feel something sticking in your throat, but can eat and drink normally and without pain, you do not need to worry. Sep 23, 2025 · Coughing after quitting smoking is not uncommon. What you can May 31, 2023 · A sore throat is a common side effect of vaping, especially after quitting smoking or using high-nicotine e-liquids. Jun 29, 2017 · Smoking damages the lungs and disrupts the cilia from doing its work. Sep 24, 2023 · Why does my throat hurt after smoking? Discover the possible causes and remedies for throat discomfort after smoking cigarettes or other substances. Not the glutes but the rest. Learn more. high blood pressure and heart rate. A sore throat is a common symptom that many people experience, especially during the cold and flu season. Weird gunk coming out too. Does anyone have an idea how long this lasts. I got terribly sick with a respiratory infection and just didn’t pick it up again. Your lungs are trying to clear out the tar and other dirt trapped inside your airways. Everyone doubts if their lungs hurt after quitting smoking. Throat pain and irritation after smoking are common due to the weakening of the immune system and the creation of a pro-infectious environment in the throat Sep 17, 2024 · Treatment involves quitting smoking to reduce irritation and allow the throat to heal. If a person’s throat feels “weird” after quitting smoking, it is usually one of the symptoms that stem from the sudden absence of nicotine. Lots of health issues can make your throat feel tight. Oct 2, 2023 · How do you treat nicotine stomatitis? Typically, stopping smoking is the only treatment for nicotine stomatitis. Dry throat Cough Cough with phlegm Post nasal drip Mucus that drips from the back of your nose into your throat Why you’re feeling it When you first quit, you might notice a lot of coughing and phlegm. Some days the throat is worse than the lungs and vice versa however I have not seen much relief as yet. I’m male 40 and have been a social smoker for 20 years. Because the nicotine in cigarette smoke affects many parts of the body, stopping smoking can cause temporary discomfort that presents in various ways, including a weird-feeling or sore throat. Find out what they are and what you can do. This includes irritability, difficulty sleeping, and nausea. Apr 1, 2025 · There's a lump in your throat, but it's not because you're sad. When you would cough every day from smoking, did that cause you to panic because of concern for your throat? However, since we aren't doctors, if the weird feeling persists, go to a doctor. Understanding why this cough happens and how to manage it can help make the transition smoother. It’s usually not dangerous, but it can be a symptom of several health conditions. Nov 23, 2022 · Because the nicotine in cigarette smoke affects many parts of the body, stopping smoking can cause temporary discomfort that presents in various ways, including a weird-feeling or sore Dec 11, 2023 · When you quit smoking, you may experience withdrawal symptoms as your body adjusts to the lack of nicotine and begins to heal itself. Additionally, your body may repair better when it hasn't smoked for a longer period. Aug 20, 2023 · Throat hurts after smoking? Discover the causes, remedies, and prevention tips for discomfort experienced after smoking. Jul 29, 2024 · Quitting smoking is one of the best things you can do to improve your health. Learn how to ease it. Their increasing ability to remove foreign material from the throat, trachea, and airways means more coughing to remove it. Tobacco smoke paralyzes and destroys some of the tiny hair-like structures in the airways called cilia. Discover effective sore throat remedies after quitting smoking. “A physical exam helps us figure it out My guess is that your daily smoking of weed and the smoke's daily irritation of your lung's surface tissue (coughing and what not), has led your body to associate the weed (and its antigens) with the irritation, and make antibodies for it over time (and you ending up with some sort of allergy/immune response). One side of my throat just feels irritated and the anxiety is making it multiply! In regards to the occasional hiccups and heartburn, sounds silly, but I’ve started lightly flattening the pouch and then blowing the excess bits of it before putting in mouth. May 1, 2024 · In fact, these symptoms are one of the main reasons why quitting smoking (or other forms of tobacco) is so difficult. Read more on our blog. I mean, I got (mild) asthma from the nicotine though so it does not seem too weird Physical Symptoms Quitting smoking can lead to nicotine withdrawal, which can cause a number of physical side effects. This side effect is usually temporary and not dangerous, but it can be disruptive and uncomfortable. In this article, we will explore the causes, treatment, and prevention of a sore throat caused by smoking. These represent the usual symptoms that people experience after saying goodbye to smoking. I figured a few weeks in and I’ll be good 11 votes, 20 comments. Sounds weird but I get this when I use my Velo pouches. It's incredibly uncomfortable and worrying, but not exactly painful in anyway. These effects should subside after a while. **Here's what I've learned Jan 15, 2021 · It’s great news if you quit smoking stubbornly without any excuses. Sore Throat, Cough & Chest Pain Smoking withdrawal can cause physical pain in the throat. " As the body adjusts to the absence of nicotine, it undergoes various changes, including Nov 12, 2025 · Quitting smoking can lead to smoker's flu, which may cause coughing, fatigue, headaches, sneezing, and sore throat. Jun 6, 2023 · Quitting smoking weed after regular, prolonged use can sometimes lead to coughing bouts in the days and weeks after stopping. In the first 1 to 2 days after quitting, you may experience some dizziness which usually soon subsides. I to am 6 wks since I quit after 36 years , didn't feel to bad at first but I have been experiencing extremely tight/sore osophugus and neck , clearing throat loads and have just started coughing up gooey mucus with black bits in . Nov 30, 2022 · Pain in the chest after quitting smoking People who stop smoking may feel tightness in their chest for a few weeks after quitting. This is a good sign. . However, the withdrawal includes symptoms akin to a cold, such as coughing, fatigue, postnasal drip, and nausea. Nicotine is addictive, and uncomfortable nicotine withdrawal symptoms can occur when you quit. Jul 14, 2023 · Discover the respiratory health impacts of smoking weed, including sore throat and potential long-term effects on your lungs. If you’re one of those people, you may wonder why you keep clearing throat after quitting smoking. Sep 11, 2025 · Why Does My Throat Feel Weird After Quitting Smoking? After quitting smoking, throat discomfort is common and typically not a cause for concern. Nov 12, 2020 · Quitting smoking is the best step for your health, but if you do smoke, pay attention to these symptoms that could signal serious complications. 4 days ago · Another cause is related to nicotine withdrawal symptoms, which may include feelings of sickness, nausea, and sore throat upon cessation of smoking. Even talking for prolonged periods of time causes strong irritability and I begin to lose my voice. Mar 20, 2025 · Discover what happens to your body after quitting smoking. " Few days after I quit it got much much better but since then the pain still remains and I don't want to overlook some other medical issue assuming it's smoking related. It’s often caused by a strong throat hit in high-nicotine e-liquids. Sep 16, 2014 · This has only gotten this bad a few times, but literally every time I smoke weed my throat feels weird, closed up and swollen, with no visually signs of swelling. Apr 25, 2023 · Smokers flu is an aftermath of quitting smoking. My resting heart rate and blood pressure were ridiculously high. My mouth is really dry and it tends to be worse first thing in the morning. One common physical symptom people report is a sore My throat is supper dry all the time and feels like there is a lump or phlegm in my nasal passage. A tight throat can make you feel like your airway passage is narrowed, causing symptoms such as difficulty swallowing or breathing, or the sensation of a lump in your throat. I hadn’t planned on quitting. This unpleasant feeling can last for days or even several weeks before the symptoms appear. I can breathe so much better and I feel better. So to answer the question: your lungs sadly don't recover from smoking but quitting smoking will still stop you from dying sooner. The body begins to heal soon after smoking cessation. Learn about what causes smoker's flu and how to cope. Before quitting, I exercised daily lifting weights and riding my bike. Got a chest x ray scan and everything is normal, and doctors say it’s anxiety. I was a HEAVY smoker, yet now that I recently quit my throat hurts more than ever, is affecting my singing more than ever, and on top of it there’s constant feeling in my throat that almost feels like I just took back to back blinkers from a cart. It leads to immediate and long-term benefits to your physical and mental well-being. It *could* be a sign of "silent reflux" or LPR, which smoking makes worse. While quitting is difficult, these symptoms typically subside within weeks. I am smoking some weed still, yes, but considerably less compared to before and always less than what it usually took for me to feel this weird pressure. trueDay 5 today. I'm quitting again because my throat has been bothering me, and I know there are a lot of other reasons to quit too. Apr 14, 2025 · A sore throat after quitting smoking is a common issue encountered by almost everyone. Learn causes and recovery tips for a smoke-free life. Thanks for any thoughts, I know it's nothing serious I just wonder if someone experienced the same. Jun 9, 2025 · Quitting smoking is one of the best things you can do for your health. You may have weird itchy patches or generally feel itchy all over. Smoking incorrectly— Although it may seem like a simple act, learning how to inhale and exhale cannabis correctly may help avoid coughing and chest pain. Additionally, staying hydrated, using throat lozenges, and avoiding irritants can help alleviate symptoms. The feeling of a weird lump in the throat could be indicative of a serious condition. Feb 21, 2025 · Your body may begin to heal itself after quitting smoking in a matter of weeks, not years, months, or even days. When you start quitting smoking, only then will the cilia start functioning properly again. As a result, the cilia that remain have trouble sweeping mucus out of the lungs. You’ll often experience cold-like withdrawal symptoms from quitting smoking. Feeling anxious, sad, or depressed: Some people feel mood changes for a short time after they quit smoking. Anyone else go through throat pain as a part of healing? Or should I be concerned? Oct 20, 2023 · If you smoke or are around secondhand smoke, you may have a higher chance of developing strep throat and other respiratory infections. Yes, I feel this very clearly when I try to quit. " Oct 4, 2025 · Quitting smoking often leads to a sore throat, a common nicotine withdrawal symptom. Jan 5, 2022 · Nicotine withdrawal symptoms are very common when quitting smoking. I’m 19 years old, and been vaping for a year. If the problem persists, you should definitely consider consulting a doctor. If you are really determined to quit smoking weed, try to bear with it. Sep 18, 2025 · Nicotine withdrawal symptoms can include a sore throat, emotional effects like depression, and physical effects like nausea. 1 From cravings to muscle and joint pain after quitting smoking, experiencing these nicotine withdrawal symptoms can make the process more challenging. When you stop smoking, the cilia regrow and Nicotine Withdrawal Nicotine withdrawal is the physical and psychological symptoms you feel when you stop or reduce the use of nicotine. Sep 21, 2023 · People who quit smoking may experience a period of uncomfortable when they initially stop. Jan 8, 2024 · Why do you feel worse 3 months after quitting smoking? When you quit smoking, your body initiates the healing process to repair smoking-related damage and to adapt to a life without nicotine. How to Deal with Nicotine Withdrawal Headaches When Quitting Smoking While headaches from quitting smoking are usually nothing to worry about, they can be uncomfortable and inconvenient. According to the National Cancer Institute, withdrawal symptoms tend to peak around 3 days after quitting and gradually subside over the next 3 to 4 weeks. It also improves lung function and helps manage respiratory symptoms. Never had this while I was smoking. Aug 19, 2025 · In this post, we’ll learn how smoking affects your throat and your voice, what voice disorders are common with smoking, and tips to help you quit to protect your vocal health. I don´t see this as a bad side effect tbh. Now it’s been 6 weeks and I’m still shocked I’ve made it this far. What you can do: Buy yourself a back-scratcher and go with the flow, so to speak! Apr 21, 2025 · From a dentist's standpoint, we thought this was a great topic to give you or a loved one a little push for what to look forward to after you stop smoking. Smoke free for 6 weeks after roughly 20 years. But I keep having what I can only describe as a weird throat. When you stop, your body and brain have to get used to not having nicotine. 4 days ago · It’s common to have sore throat from smoking because tobacco smoke is laden with harmful chemicals and irritants. Discover what happens when you quit smoking. While viral infections are the most common cause of a sore throat, smoking too much can also lead to throat soreness and irritation. Quitting smoking is a significant decision that can improve your health and reduce your risk of developing smoking-related diseases. Oct 28, 2025 · After quitting, cilia are given more opportunity than they ever had while you were smoking to repair themselves. The panic/anxiety is most likely due from stopping cigarettes. Nov 17, 2024 · After quitting smoking, throat discomfort is common and typically not a cause for concern. It was a struggle to get anything done during the day and it seemed like everything was extra effort compared to other people. 199 votes, 90 comments. Dec 26, 2024 · After quitting smoking, many individuals experience withdrawal symptoms, one of the most common being a sore or "weird" feeling in the throat. Often, the lesions begin to heal once you stop smoking or using tobacco products. In this blog post, we’ll explore the reasons behind this I quit smoking two months ago but only in the last week or so I've experienced a really dry throat and somewhat a lump sensation at the back of my throat more at the back at middle. Be sure to quit smoking and try remedies for quick relief. Mar 21, 2025 · After quitting smoking, throat discomfort is common and typically not a cause for concern. Learn other causes and what to do with the condition. **Here's what I've learned Maybe I'm not used to the level of thc in these cartridges, as I don't usually smoke weed anymore, but its weird that vaping something makes my throat feel worse than smoking something. Inhalation of this condensed cannabis residue may be harsh on the throat and lungs. “A physical exam helps us figure it out I almost entirely quit working out while using zyn and now a week off I’m back to starting slow and I feel like overall I’m gaining control of my life. The symptoms of Smoker's Flu vary in intensity but are all signs of your body cleansing and readjusting after quitting smoking. Jan 15, 2021 · Are you aware that quit smoking sore throat is a common issue encountered by almost everyone mastering how to quit smoking? This unpleasant feeling of a sore throat can last for days or even several weeks before disappearing completely. While physiological symptoms like chest pain or tightness should not last long, other symptoms such as anxiety or depression may persist for a longer How I felt when I quit smoking weed after daily use for 10 years: heaviness of breath, felt like pressure on my chest, as well as an eternal glob of phlegm at the back of my throat that won't disappear no matter how much I swallow/attempt to hawk it up. everywhere I go, I seem out of breath. Most people expect to feel better with each passing day after quitting, with more energy, easier breathing and fewer cravings. There are other elements but these arent really "healing" it's more mechanical things like clearing all the tar and other things that have built up over time. However, some ex-smokers may experience unexpected symptoms such as clearing their throat persistently. As the body adjusts to improved oxygen levels after quitting smoking, dizziness can occur as a temporary reaction. Here’s what causes it and why you should kick the habit today. Hmm, not really. Jul 17, 2024 · Discover why smoking marijuana causes a sore throat and learn effective remedies to soothe it. This worsening of smoker's cough after quitting is temporary. This symptom may go on and off for a couple of weeks, but will eventually stop and you’ll start feeling better. NSW Department of Health reminds smokers that coughing is the way your lungs cleanse themselves of mucus and tar 3. Learn about the changes your body and mind may experience, from weight gain and coughing to nicotine withdrawals symptoms. I have had lung and throat pain/tightness that comes and goes throughout since quitting. A few days after I quit I started having a sore throat. Jul 17, 2023 · Quitting smoking is a transformative journey that leads to numerous health benefits and a better quality of life. Couple months ago I started feeling shortness of breath, and like I can’t get a satisfying deep breath. Why does my mouth feel weird after quitting smoking? When you quit smoking, it’s common to experience weird feelings in your mouth, there are several feelings you could experience. Nov 22, 2022 · A sore throat after quitting smoking is one of the symptoms of nicotine withdrawal. Switching to a mild nicotine strength and staying hydrated can help manage symptoms. This article presents a detailed timeline of the first 14 days after quitting smoking, followed by a month-by-month breakdown of up to 12 months. Nov 13, 2025 · If your sore throat lingers for more than a week or feels just as bad as when it started, something else could be to blame, including seasonal allergies and gastroesophageal reflux disease (GERD), Dr. Oct 21, 2024 · Is quitting smoking worth the cravings and withdrawal? Absolutely. I still have tight breathing and throat is weird but the globus sensation went away and I’m clearing my throat a lot less. The duration of chest pain after quitting smoking can vary from a few days to a few weeks. With reflux, stomach acid can inflame the throat,” Dr. Thus, eating a brownie causes you to feel like an asthmatic having a mild attack Oct 16, 2024 · Learn what can cause the feeling of having a lump in your throat, how to treat it, and when you should call a doctor. Find out how to manage smoking withdrawal symptoms to successfully kick the habit. This can be uncomfortable, but nicotine withdrawal can’t hurt you – unless you give in and have a cigarette! Over time, withdrawal symptoms will fade as long as you stay smokefree. No coughing at all though. During this time, a person may also have other symptoms similar to a cold or flu, such as sneezing or coughing. PSA: if you experience burping, or the feeling of something stuck in your throat, or difficulty swallowing after smoking, don't ignore it. However, there are steps you can take to reduce their prevalence and severity, allowing you to concentrate on sticking to your stop smoking commitment. Find out what helps with a sore throat. If you are experiencing this, you may need to see a doctor. I think I found a good equilibrium for me. Inflammation decreases, and the risk of infections diminishes. “With allergies, postnasal drip can irritate the throat and cause pain. Smoking cigarettes can have detrimental effects on your throat and airways. Several strategies can help combat the physical, mental and emotional symptoms of nicotine withdrawal. Smoker’s flu is the direct result of nicotine withdrawal, causing cold and flu-like symptoms such as coughing, fatigue, headaches, sneezing, and sore throat. Sep 24, 2025 · Smoker's flu, also known as quitter's flu, involves symptoms that can occur due to nicotine withdrawal. Find out what happens to your body after you quit. Yes, quitting smoking reduces the risk of strep throat and other respiratory infections. Learn why some people may develop a cough after they quit smoking, plus find out when you should be concerned. Mar 8, 2024 · Smoking tar or resin— Tar or resin may build up in bowls, bongs, and even larger infused joints. 2 days ago · Shortness of breath after quitting smoking is common, because the body attempts to purge toxins from respiratory system. Chen says. This healing can be counterintuitive, as many might expect relief from smoking-related symptoms. I almost entirely quit working out while using zyn and now a week off I’m back to starting slow and I feel like overall I’m gaining control of my life. inordc byxlqqp pmig udpxskp guahcl ygimsm rnxcc ygtqm znms kqnddkt azikh nlzxr gjkmfync yceeujz rthrpk